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Personal Training
AfyaLife offers personal training for those individuals who are interested in taking their health and fitness to the next level.
The program begins with a basic fitness evaluation to determine the health and physical status of the trainee. Next, goals and objectives are set for the student that are specific to their body and fitness level.
Depending on their particular condition, the program may be tailored to the recommendations of a therapist or a physician and require their approval.
The actual workout programs will consist of: cardiovascular training, weight training and functional training, all which address movement and balance exercises.
It is important to note that you will have a personal trainer who will take you through each aspect of your workout, providing guidance and direction on proper form, breathing and weight loads. Progress is charted, and periodic evaluations are made to insure progress and the attainment of your personal fitness goals.